Testimonial

"I lost almost 6lbs in the first week!!"

Ashley B. Fort Eerie, Ontario

Day 1 of second week in ! Andrew Desrochers worked Me hard today!!! Lol And I'm so proud of myself it feels damn good feeling healthy and eating healthy ! I started at 190lbs on day 1 And finished my day 7 at 184.6lbs To say I'm proud is an understatement!

Ashley R. Iroquois Falls, Ontario

Ashley R.

Do you feel drained, sluggish or have sore muscles? What if I told you I know someone that can help with that. I have joined Andrew Desrochers new online program and let me tell you I fell AMAZING!!! I’m almost a week in and I already notice a change. If you are ready to make a change in your life, cantact my uncle Andrew he will set you up with all the tools you need.. What are you waiting for? Make the change, you won’t regret it…😁😁❤️❤️

Testimonial

"Andrew is an incredibly patient and knowledgeable coach"

by Emma Cote

I took Andrew's 10-week online training course, Fitness and Yoga, and I'm so pleased with both my results and the course as a whole. Andrew was an incredibly patient, motivating and knowledgable coach. When I had something come up unexpectedly in the middle of the program, he was so accommodating and made sure to alter my plan as needed. The variety of yoga classes, stretches and exercises on his coaching platform are invaluable and I love that I'll have continued access so I can refer back to them as needed. He also tailored my 10-week program to exactly what I wanted to work on, which usually comes at a much higher price point. Having him call every week to discuss my plan and set me up for success was a huge part of helping me stick to a routine. He leads with such authentic compassion. I'd recommend Andrew and his programs to anyone.

Testimonial

This program is amazing!!

Ashley Rowe

This program is amazing!! If you are looking for someone to create fun and effective workouts that you can do from the comfort of your own home, this is it!! I am currently on week 9 and I feel fantastic and have lots of energy!! I've gained lots of flexibility and I've lost so much weight that I need new clothes now!! The best part is there are so may different workouts to choose from, so you won't get bored with the same workout over and over again.

Course Curriculum

  • 1

    Intro to "Fitness and Yoga"

    • Intro Video To The Course
  • 2

    Chapter #1: Basic Warm-ups and Stretches

    • Intro to Chapter #1

    • Standing Warm-up and Stretch

    • 5 Minute, Full Body Stretch

    • 10 Minute, Full Body Stretch

    • 20 Minute Full Body Stretch
  • 3

    Chapter #2: Bodyweight Exercises

    • Intro to Chapter #2

    • Beginner Leg Exercises

    • Intermediate Leg Exercises

    • Advanced Leg Exercises

    • Beginner Push-up Variations

    • Intermediate Push-up Variations

    • Advanced Push-up Variations

    • Back Exercises

    • Shoulder Exercises

    • Triceps Exercises

    • Beginner Core Exercises

    • Intermediate Core Exercises

    • Advanced Core Exercises
  • 4

    Chapter #3: Resistance Band and Booty Band Exercises

    • Intro to Chapter #3

    • Leg Exercises with Booty Bands

    • Chest Exercises with Resistance Bands

    • Back Exercises with Resistance Bands

    • Shoulder Exercises with Resistance Bands

    • Biceps Exercises with Resistance Bands

    • Triceps Exercises with Resistance Bands

    • Core Exercises with Resistance Bands
  • 5

    Chapter #4: Chin-up Bar Exercises

    • Intro to Chapter #4

    • Upper Body Exercises with Chin-up Bar

    • Core Exercises with Chin-up Bar
  • 6

    Chapter #5: Medicine Ball and Stability Ball Exercises

    • Intro to Chapter #5

    • Leg Exercises with Stability Ball

    • Chest Exercises with Stability Ball

    • Back Exercises with Stability Ball

    • Shoulder Exercises with Stability Ball

    • Core Exercises with Stability Ball

    • Leg Exercises with Medicine Ball

    • Chest Exercises with Medicine Ball

    • Shoulder Exercises with Medicine Ball

    • Core Exercises with Medicine Ball
  • 7

    Chapter #6: Suspension Strap Exercises

    • Intro to Chapter #6

    • Leg Exercises with Suspension Straps

    • Chest Exercises with Suspension Straps

    • Back Exercises with Suspension Straps

    • Shoulder Exercises with Suspension Straps

    • Biceps Exercises With Suspension Straps

    • Triceps Exercises with Suspension Straps

    • Core Exercises with Suspension Straps
  • 8

    Chapter #7: Weighted Exercises

    • Intro to Chapter #7

    • Leg Exercises with Weights

    • Chest Exercises With Weights

    • Back Exercises With Weights

    • Shoulder Exercises With Weights

    • Biceps Exercises With Weights

    • Triceps Exercises With Weights

    • Combo Exercises With Weights
  • 9

    Chapter #8: Sun Salutations and Quick Yoga Flows

    • Intro to Chapter #8

    • Sun Salutation A

    • Lunge Sequence

    • Warrior 1 and 2 Sequence

    • Lunge and Warrior 2 with Transitions

    • Chair Twist to Lunge Twist Sequence
  • 10

    Chapter #9: Power and Balance Yoga

    • Intro to Chapter #9

    • Knee to Elbow, Power Sequence

    • Table-top Balance Sequence

    • Warrior 3 and Balancing Half Moon (Standing Balance)

    • Side Plank/Inverted Side Plank Sequence

    • Wide Legged Forward-fold and Crow Pose Sequence (Beginner Arm Balance)

    • Knee to Elbow (Arm Balance) Sequence (Advanced Arm Balance)

    • 1 Legged Chair to Arm Balance (Beginner to Advanced Leg Balance and/or Advanced Arm Balance)
  • 11

    Chapter #10: Kundalini Yoga

    • Intro to Chapter #10

    • 10 Bodies Kriya