30 WAYS TO MEDITATE

What People Are Saying:

Thank you SOOOO much!!

Adrian Everett

Mann, I appreciate your course so much! Last night, driving home, the sunlight glowing off the tress was so bright. It had a different glow to it. I have a different feeling and look at the world now. I think my depression is lifting!! I can't wait for the next course!! I can't thank you enough!!!

Instant Gratification!!

Christyna Bouliane

I love how the first session is 1 min, the second session is 2 mins and it progresses all the way to 30 mins! When I completed the first session, I felt INSTANT GRATIFICATION and my confidence went way up right away. I said to myself, "I really CAN do this"!! I'll be raffling one of your courses to my team after our zoom call, regarding meditation. Thanks Andrew!!

Course curriculum

  • 1

    Intro to "30 Ways To Meditate"

    • Intro To The Course

    • Key points from intro

    • Survey
  • 2

    Chapter 1: The Power of the Breath

    • The Power Of The Breath

    • Session 1: Breathe BIG!

    • Session 2: The 4 Count Breath

    • Session 3: Inhale, Hold, Exhale, Hold

    • Session 4: Square Breathing

    • Session 5: 10 Count Breath/Slow breathing

    • Session 6: 3 Part Breath

    • Session 7: Alternate Nostril/Horseshoe Breathing

    • Session 8: Pyramid Breathing
  • 3

    Chapter 2: Vibrational Therapy

    • Intro to Chapter 2: Vibrational Therapy

    • Session 9: Oming and Bee's breath

    • Session 10: Alphabetical Vibration
  • 4

    Chapter 3: Affirmations

    • Intro to Chapter 3: Affirmations

    • Session11: Intuition

    • Session 12: Physical Health and Wellness Affirmation

    • Session 13: Relationship Affirmation

    • Session 14: Career Affirmation

    • Session 15: Fun/Recreation Affirmations

    • Session 16: Full Spectrum Affirmation
  • 5

    Chapter 4: Bodily Awareness (Going Inward)

    • Intro to Chapter 4: Bodily Awareness

    • Session 17: Basic Body Scan

    • Session 18: Fill yourself with honey

    • Session 19: Body Scan of Gratitude
  • 6

    Chapter 5: Visualization

    • Intro to Chapter 5: Visualizations

    • Session 20: The Perfect Day

    • Session 21: The Perfect Life
  • 7

    Chapter 6: Putting it all together/Combos

    • Intro to Chapter 6: Putting it Together

    • "The Void" Explained

    • Why should we let go?

    • Session 22: Breathe Big, Oming, Intuition affirmation and Visualize the perfect day

    • Session 23: 4 Count Breath, Alphabetical Vibration, Wellness Affirmation and The Perfect Life.

    • Session 24: Square Breathing, Relationship Affirmation, Fill yourself with honey and It's all gonna be okay

    • Session 25: 10 Count Breath, Body Scan of Gratitude, Bee's Breath and Compassion Setting

    • Session 26: 3 Part Breath, The Void, Letting Go, Magic Carpet Ride

    • Session 27: Pyramid Breathing, Void, Letting Go, Full Spectrum Affirmation

    • Session 28: Alternate Nostril Breathing, The Void, Letting Go and Gratitude Breathing

    • Session 29: Chakra Breathing, Void, Affirmations, Super Power Visualization

    • Session 30: Body Scan, Void, Letting Go and Visualize The Perfect Day

    • Conclusion Survey

    • Completion Video