Course curriculum

  • 1

    Welcome to the course!

    • Intro to the Course

    • Course Index

    • Emotional Well-being Summary (Download and print)

    • Emotional Well-Being Summary (Google Form)
  • 2

    Week #1: Thought Provoking Questionnaire and Wheel of Life

    • Intro to Week #1

    • Thought Provoking Questionnaire (Printable version)

    • Thought Provoking Questionnaire (Google Form)

    • Wheel of Life (Download and print)

    • Core Values Reference Guide
  • 3

    Week #2: Limiting Beliefs/Self Talk

    • Intro to Week #2

    • Self Talk/Limiting Beliefs (Weekly Exercise)

    • Affirmations (Resource for Limiting Beliefs/Self Talk exercise)

    • Limiting Beliefs/Self Talk Worksheet (Download and print)

    • Limiting Beliefs/Self Talk Worksheet (Google Form)
  • 4

    Week #3: Tree of Growth

    • Intro to Week #3

    • Tree of Growth (Weekly Exercise)

    • Tree of Growth Template
  • 5

    Week #4: Goal Setting

    • Intro to Week #4

    • Goal Setting (Weekly Exercise)

    • Goal Setting Worksheet (Download and print)

    • Goal Setting Worksheet (Google Form)
  • 6

    Week #5: Cultivating Healthy Relationships

    • Intro to Week #5

    • Cultivating Healthy Relationships (Weekly Exercise)

    • Relationship Rating Chart (Download and print)

    • Cultivating Healthy Relationships Worksheet

    • Cultivating Healthy Relationships Worksheet (Google Form)
  • 7

    Week # 6: Self Care

    • Intro to Week #6

    • Self Care (Weekly Exercise)

    • Self Care Week Worksheet

    • Self-Care Worksheet (Google Form)
  • 8

    Week #7: Fitness and Yoga

    • Intro to Week #7

    • Fitness and Yoga (Weekly Exercise)

    • Fitness and Yoga Worksheet

    • Fitness and Yoga Worksheet (Google Form)
  • 9

    Week #8: Journalling

    • Intro to Week #8

    • Journalling (Weekly Exercise)

    • Types of Journalling (Resource)

    • Journalling Worksheet

    • Journalling Worksheet (Google Form)
  • 10

    Week #9: Meditation

    • Intro to Week #9

    • Meditation (Weekly Exercise)

    • Meditation Resources

    • Meditation Worksheet

    • Meditation Worksheet (Google Form)
  • 11

    Week #10: Finding your Flow State

    • Intro to Week #10

    • Flow State (Weekly Exercise)

    • Flow State Worksheet

    • Flow State Worksheet (Google Form)
  • 12

    Week #11: Dream Speech

    • Intro to Week #11

    • Dream Speech (Weekly Exercise)

    • Dream Speech .PDF (Resource)

    • Dream Speech Audio Track (Resource)
  • 13

    Week #12: The Magic Morning

    • Intro to Week #12

    • The Magic Morning (Weekly Exercise)

    • Super Smoothie (Resource)

    • Magic Morning Worksheet

    • Magic Morning Worksheet (Google Form)
  • 14

    Review and Closing

    • Review and Closing Video

    • Resources Master Sheet

    • Closing Survey (Google Form)